Can Gaming Cause Arthritis – All you need to know
In today’s digital age, it’s not uncommon for people of all ages to enjoy gaming. But could all that computer use be harmful to your health? Some experts believe that excessive gaming can lead to arthritis. Are you at risk? Keep reading to find out.
Can Playing Video Games Give You Arthritis?
There is no scientific evidence to support the notion that gaming may induce arthritis, yet, this does not stop some individuals from believing it. On the other hand, if you play video games for lengthy periods, you risk developing repetitive stress ailments like carpal tunnel syndrome.
Even though there is no evidence to suggest that playing video games causes arthritis, some medical professionals believe that engaging in activities that require repetitive motions, such as gaming, may increase the risk of developing the condition.
Consequently, if you are concerned about your risk of developing arthritis, it is essential that you take frequent pauses when gaming and extend your hands and wrists regularly.
Related: Side of Effect of Excessive Gaming
What are The Root Causes of Arthritis?
Inflammation in the joints is what gives rise to the symptoms of arthritis. Osteoarthritis is a degenerative joint disease that strikes older people and most frequently manifests in the fingers, knees, and hips.
After a joint injury, osteoarthritis can occasionally develop. For instance, you could have suffered a severe knee injury when you were younger, which might lead to arthritis in your knee joint.
What Kinds of Injuries are Associated with Gaming?
The gamer’s thumb, carpal tunnel syndrome, and tennis elbow are the three ailments we encounter most frequently associated with video gaming. On the other hand, there is a lot more to the world of video games than mere games on consoles.
Do Gamers Get Carpal Tunnel?
The vast majority of computer games need the player to use either a keyboard or some controller. Because of this, the player’s fingers, wrists, and forearms must make repeated and quick motions during the game.
Consequently, gamers have an increased risk of developing repetitive stress injury (RSI), which can be a precursor to carpal tunnel syndrome.
How Many People Have Symptoms of Carpal Tunnel Syndrome When They Play Video Games?
Since 2020, there has been more than a 10.4% growth in gamers worldwide who play on personal computers or consoles.
However, this has also led to an increase in the number of individuals affected by carpal tunnel syndrome, with over 8 million people currently suffering from the condition as a direct consequence of the rise in the number of people who play video games.
Are Gamers Thumbs Permanent?
Most of the time, thumb straps for gamers are temporary. However, the damage can occasionally be permanent if you continue to play for an extended period without resting and recovering from the gamer’s thumb.
Even if you take good care of your hands and thumbs, the so-called “gamer’s thumb” may only persist for around five hours after engaging in activities such as typing or playing video games.
Bottom Line
The verdict is still out on whether or not gaming can cause arthritis, but it’s essential to be mindful of how much time you’re spending in front of the screen. If you experience joint pain, talk to your doctor about how to manage it. In the meantime, try to take a break from your favorite games now and then and get some exercise instead!
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FAQ
Can computer gaming cause arthritis?
There is no evidence to suggest that computer gaming itself can cause arthritis. Arthritis is a chronic condition that is caused by inflammation in the joints, and it is typically associated with aging or genetics. While prolonged use of any device, including a computer, can potentially lead to musculoskeletal issues such as carpal tunnel syndrome, there is no direct link between computer gaming and the development of arthritis.
Can prolonged computer gaming cause hand or wrist pain?
Prolonged use of any device, including a computer or gaming console, can potentially lead to musculoskeletal issues such as hand or wrist pain. It is important to take breaks and stretch regularly to help prevent strain on your hands and wrists. If you are experiencing hand or wrist pain while gaming, it is a good idea to take a break and rest your hands for a while. You may also want to consider using a comfortable, ergonomic mouse and keyboard to help reduce the risk of strain.
How can I prevent hand or wrist pain while gaming?
To help prevent hand or wrist pain while gaming, it is important to take breaks and stretch regularly. You can also try using an ergonomic mouse and keyboard, which are designed to reduce strain on your hands and wrists. Additionally, you may want to consider adjusting the position of your monitor and chair to ensure that you are sitting in a comfortable and neutral position. If you continue to experience hand or wrist pain while gaming, you may want to consult with a healthcare professional for further evaluation and treatment.
Can computer gaming cause other health issues?
While computer gaming itself is generally not harmful to your health, prolonged use of any device can potentially lead to musculoskeletal issues such as hand or wrist pain, as well as other problems such as eyestrain or neck and back pain. It is important to take breaks and stretch regularly, and to maintain a healthy lifestyle, including getting enough exercise and sleep. If you experience any health issues while gaming, you may want to consult with a healthcare professional for further evaluation and treatment.
Last update on 2023-07-23 / Affiliate links / Images from Amazon Product Advertising APIGaming techies is supported by it's awesome community, using the amazon affiliate links on our website helps keeps the lights on! at no additional cost to you.